Stir-fry organic Xiao Bai Cai with garlic: 1 clove of garlic, mashed slightly & 1 pack of xiao bai cai, washed & cut into smaller pieces, separating the stalks & leaves. Add extra virgin coconut oil to a hot pan followed by the garlic. Let it cook till starts to brown then add in the stalks & stir fry on low fire for 1 minute. Add the leaves in, stir fry till the leaves have turned a darker green & remove promptly.
Prawn scrambled eggs: 6 medium prawns shelled & cut Into smaller pieces (keep the heads to cook prawn bisque). Add some extra virgin coconut oil to a hot pan followed by the prawns. Stir fry till they start to change colour. Beat 3 eggs (I only used 2 as used up the rest earlier on for my brioche bread), pour over the prawn & let it spread evenly over the pan. Let it cook & set slightly then stir fry gently to combine the ingredients.
The following were cooked simultaneously in my Tecno 3-Tiers Electric Steamer.
Organic brown rice: 1 cup soaked for 7 hours in 1.5 cups of water. Steam for 35 minutes.
Steamed fish with organic cherry tomatoes: 1 fish & 9 tomatoes, halved. Pour some sesame oil over the fish & top with ginger strips. Steam for 10 to 15 minutes depending how big is your fish.
Really glad to see that BB's appetite has almost fully returned. He ate an entire bowl of rice with the dishes & yet managed to finished the big bowl of soup I left for him (I usually don't feed him soup during the meal as he'll keep asking for the soup instead of eating his rice).
Beneficial Combinations:
Garlic + Pork = Eliminate fatigue, improve attention & help enhance immunity
Pork + Tomato = For healthier stomach & digestion as well as invigorate spleen & replenish qi
Harmful Combination:
Garlic + Red Dates = Indigestion
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