100g of organic minced beef
2 handfuls (about 20) of organic cherry tomatoes, cut into halves
1 small yellow onion, cut into halves
1 clove of garlic, chopped finely
1 dried bay leaf
1/2 tsp of MasterFoods Spaghetti Bolognese Blend
2 stalks of romaine lettuce, torn into halves
1 cup of organic fusilli pasta
1. Cook pasta in a pot of simmering water as per instructed till al dente. Drain & leave aside.
2. Steam the rest of the ingredients, except lettuce, for 10 minutes (I'm using my Avent Combined Steamer & Blender).
3. Add in the lettuce & steam for another 5 minutes.
4. Remove lettuce to cut into smaller pieces. Remove & discard bay leaf then blend the rest till desired consistency (I like mine a bit more chunky with bits of beef). Pour over cooked pasta & serve immediately.
Note: I usually cook the pasta & prepare the sauce concurrently to save time.
Garlic + Lettuce = Prevent bleeding gums & vitamin C deficiency
Garlic + Onion = Detoxifiy & anti-cancer effect