Monday, 12 January 2015

Organic Rolled Oats Porridge with Garoupa + Organic Pumpkin & Zucchini

We decided quite last minute that we would go out straight after our usual Sunday lunch at my Mum's, instead of coming home to prepare dinner before heading out again. Thus, I had to cook a double portion of oats porridge instead of preparing 2 different menus for lunch & dinner which I do when time permits.

Ingredients (2 toddlers serving):

500ml of water
6 tbsps of organic rolled oats
1 piece of garoupa
100g of organic pumpkin, diced
1 medium sized organic zucchini, diced
1 egg (omitted this time round as we had an 'overdose' off eggs the previous day), beaten


1. Bring the water to boil then add the fish in & cook for 10 minutes.

2. Remove fish to cool slightly & to check for bones. Add pumpkin, zucchini & oats in then cook for another 5 minutes (will usually cook the pumpkin & zucchini for 10 minutes before adding the oats but as I would be transferring the porridge to a thermal flask to bring out, they would continue to 'cook' inside it.)

3. Add in egg, stir evenly & simmer till it's fully cooked.

4. Remove from fire, add in the flaked fish & mix well. Serve warm.

Beneficial Combination:

Egg + Zuchhini = Effectively relieve pain

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